Wellness - Class Types
From Aerobics to Zumba, the YMCA offers a variety of classes and programs. If you’re looking for a specific program, here’s a quick reference of our class types.
Active Older Adults
Divas & Dons, Classes of Any Type targeted to Active Older Adults, Plus Class
Cardio
Aerobics (high & low impact), Step, Running, Kickboxing, Dance, Plus, Zumba
Mind/Body
Yoga, Pilates, Tai Chi (all levels)
Specialty
Aikido, Ballroom Dancing, Belly Dancing, Creative Movement, Karate, Line Dancing, Jump Rope, Silver Sneakers
Strength & Conditioning
Flexx It, Abs, BOSU, Toning, Body Pump, Extreme Training, Endurance Training, X Factor, Core, Dawn Patrol, Y Express
Water Exercise
All Aqua classes
Youth & Teen
Classes of Any Type targeted to Youth & Teen
