Wellness - Programs
THERE'S A YMCA WELLNESS PROGRAM FOR EVERYONE
Looking for support to gain a healthier lifestyle? YMCA Wellness Programs are for people of all ages and abilities. Choose from a variety of offerings to fit your needs. For more information, contact your local YMCA branch.
Personal Training
Whether you are just starting a fitness routine, or need a little assistance to achieve your wellness goals, a YMCA personal trainer can help. Private, personal training improves overall fitness. Your trainer will provide professional assistance to improve strength, flexibility, endurance, posture, balance, cardiovascular health and achieve weight loss.
Personal training includes:
- an individual training program
- one-on-one personal attention during every workout
- an integrated approach featuring aerobic conditioning, weight and flexibility training
- an initial fitness assessment
100% exercise
YMCA's Diabetes Prevention Program
The YMCA of Florida’s First Coast now offers a 16-week program developed to reduce the risk of diabetes in individuals showing pre-diabetic symptoms. Each week’s one-hour session is facilitated by a trained Lifestyle Coach and will cover nutrition, physical activity and behavior modification. More information.
